Welcome!
Yoga asana is the physical practice and one of the eight limbs of yogic philosophy. I teach vinyasa classes to help students link movement with breath, tune into their bodies, and find their own personal practice.
Come flow with me in South Jersey, Philadelphia, or virtually!
Contact me for scheduling.
About
Rayna is a yoga asana teacher in South New Jersey, outside of Philadelphia. She came to teaching through a desire to learn more about yoga and to share it with others.
In 2021 she graduated from 200hr yoga teacher training with Yoga Heights in Washington, DC, and also completed the Yoga Activist training (a trauma-informed and inclusive yoga outreach training) through Yoga District (also in DC). She is also a certified Yoga for All instructor, emphasizing her commitment to teaching yoga asana to practitioners of all shapes, sizes, and abilities.
Rayna approaches her own yoga practice playfully, with curiosity, and without judgement, and hopes to empower her students to find their own ease and embodiment in movement.
She loves poses that focus on grounding energy and twists, so she teaches a lot of them!
Upcoming Classes
- Contact me for detailsPhiladelphia area, or virtualContact me for detailsPhiladelphia area, or virtualBook a private session in-person or through zoom!
Contact
@poindextrix